Online: Live Streaming Yoga Classes

Live Online Yoga with Patricia via Zoom

We’re entering Autumn, the Equinox has arrived and now the light continues to recede into “shorter days” with longer nights. May we give ourselves what we need in order to be of service in whatever ways we can. To nurture loving kindness and caring for others and for the planet.

For me the resources of yoga practice and zen meditation, and the teachings that underpin these practices, are the ground on which I stand and the heart from where I can move forward.

So I invite you to join my live online yoga classes.

I’ve been offering online classes via Zoom for a year and a half now and despite not being in one another’s physical presence many are finding there’s a pleasure in having a regular, guided practice at home.

I’m hosting 2 weekly classes, Tuesday and Thursday mornings, from 9:30 to 11:00, with an optional meditation until 11:20 am.

Payment is through Venmo, a reliable app for transferring $$ securely.

You’ll need to contact me at psullivanyoga@gmail.com to get on my class list for receiving weekly links to join.

And don’t forget about Yoga Anytime, a long established subscription based streaming website for previously filmed classes, at $18 per month, where I have quite a few recorded classes with a wide range of themes. Yoga Anytime has a terrific library of yoga classes, yoga philosophy and on-demand classes.

For more information contact me via  psulllivanyoga@gmail.com