When we are in retreat morning yoga classes include active postures taken from the Iyengar system as well as other traditions. Deep relaxation is always included along with meditation. In the yoga classes we embody the poses through awareness to detail with an emphasis on curiosity, exploration, and modification according to individual need. We cultivate strength and suppleness in the physical body as well as sensitivity in order to better notice how our thoughts, feelings, and intentions affect not merely the postures, but also our actions in the daily life of relationships. This includes personal relationship as well as our relationship with all beings.
In the afternoon, each student is thoroughly supported in specifically targeted Restorative Postures, the very shape of which both pacify and deeply nourish us and allow us to rest in our true heart, our true nature and penetrate beyond the surface of our body/mind/heart.
May 14-15 Zen and Yoga Retreat via Zoom
Complementarity of Yoga and Zen Practices in Retreat
Although distinct practices, Hatha Yoga and Zen Buddhism have many supportive and complimentary teachings as well. Both traditions offer practices and guidance in living from integrity and compassion in this world.
This May 14-15 Zen & Yoga Retreat , Body, Breath and Boundless Mind with Eijun Linda Cutts and Patricia, is offered through San Francisco Zen Center, via Zoom. Click on the link to see the full schedule.
The retreat begins on Friday, May 14, at 4 pm with orientation, Zazen and Yoga and ends on Saturday, May 15 at 6:30 pm. Saturday includes 2 sessions in the morning; a Dharma Talk with discussion with Linda, and after a break we have Active Yoga, attending sensitively to body and breath: I will encourage you to feel comfortable choosing modifications and substitutions, which I will also offer. This class ends at or around 12:30 pm, for lunch and a longer break.
After lunch and rest break we’ll return at 4 pm to practice Restorative Yoga and gentle pranayama (breathing awareness and exercises), followed by another Darma Talk, discussion and sharing before closing at 6:30 pm.
You may call San Francisco Zen Center at 415-354-0360 if you have any questions.
Three-night Green Gulch Retreat
April 23-26, 2020 Retreat Cancelled due to COVID-19
4 pm Thursday – 1 pm Sunday
Green Gulch Farm sponsors retreats with me and a zen co-teacher twice a year and it’s my great joy and priviledge to offer them. Many people frequently return, and new faces arrive each time as well. In this retreat the two daily asana (posture) classes will be led by Patricia Sullivan and the Zen meditations and discussions by Myoju Erin Merk, longtime friend and Dharma sister whose background include both practices.
Sessions of our zen and yoga practices combine to create a unique experience each time. In my particular approach to yoga we we often spend time in poses in order to explore them deeply and sometimes work intensely; and only rarely do we practice vinyasa flow. You are always encouraged to modify for your individual needs. We sometimes practice simple Qigong movements as warm-ups. Registrations are open now. Visit the Green Gulch webpage for more information.
You may contact me through my website, patriciasullivanyoga.com
Two Five-night Tassajara Zen & Yoga Retreats
Joyful Ease: Your Own True Body
July 19-24 & August 9-14 (click one of these links to register)
With Patricia and Eijun Linda Cutts, Senior Dharma Teacher
Although distinct practices, Hatha Yoga and Zen Buddhism share some supportive and complimentary teachings. Both traditions offer practices and guidance in living from integrity and compassion in the world. In the yoga classes we embody the poses through awareness to detail and breath with an emphasis on curiosity, exploration and modification according to individual need. We cultivate strength and suppleness in the physical body as well as sensitivity in order to better notice how our thoughts, feelings and intentions affect our actions in the daily life of relationships. We’re discovering our inherent Joyful Ease, Our Own True Body.
In our Zazen and discussion sessions with Linda we discover even more deeply the resonance and mutual support these two embodiment practices offer. The first day of the retreat, before our first yoga class, Linda will offer zazen instruction in the Tassajara Zendo. It’s a great way to start the retreat, even if you’ve had zazen instruction before.
We look forward to seeing you at Tassajara!
Join me on Yoga Anytime, an online subscription service offering a wide range of Yoga teachings, including asana, pranayama, meditation, chanting, philosophical talks and Sanskrit lessons at all levels of learning.
This on-line format offers exposure to a variety of teachers and every one has something valuable to share. The availability and quality of the philosophical discussions makes Yoga Anytime an invaluable resource in understanding, enjoying and integrating the teachings into your life.
With love, Patricia